Peter Smanjak

Supplement Indole-3 Carbinol When You Don’t Eat Cruciferous Vegetables

Getting to Grips with Indole-3 Carbinol Indole-3 carbinol (I3C) is a compound that occurs naturally in broccoli, cabbage, and other cruciferous vegetables including Brussels sprouts, turnips, kale, cauliflower, and watercress. Indole-3-carbinol is a product formed from the breakdown of glucobrassicin, a chemical compound that is naturally found in cruciferous vegetables,...

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