Gut Health
Gu Permeability and Rheumatoid Arthritis
We breakdown a recent study that links leaky gut and Rheumatoid Arthritis.
September 24, 2023
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NEWS & ARTICLE
Latest Post Strategy & Mindset for You
Compilation of Research by Risk Manager & Alternative Health Practitioner Peter Smanjak
Aging
Navigating the Survival Paradox: Transitioning from Chronic Stress to Healing
Escaping chronic stress or life-threatening illnesses requires shifting from survival mode to genuine healing. This change demands slowing down, embracing relaxation, and fostering a sense of safety. Only these emotions can counteract stress and initiate a journey towards healing.
September 18, 2023
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Sleep
No Wisdom in Sleep Deprivation: Brain’s Nightly Detox Flushes Out Neurotoxins, Reveals Study
Regeneration and detoxification happens during sleep as the body clears the brain of molecules associated with neurodegeneration.
August 25, 2023
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Omega-3
This Is Your Brain On Omega-3s
Unlocking the power of DHA is crucial to support the brain’s structural integrity and optimize cognitive function. Most people are highly deficient.
July 7, 2023
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News
‘Uncontrolled Experiment’: How Smart Devices Are Damaging Kids Brains
Google has discovered a way to embed that reward system into the apps on your phone. Known in programming circles as “brain hacking,” as they incorporate knowledge of neuropsychology to boost interaction.
July 7, 2023
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Supplement
Whey Isolate or Concentrate? Which One Is Right for You?
If you’re in the market for a whey protein supplement, you might be wondering whether you should go for whey isolate or whey concentrate. While both are great sources of protein, they do have some differences.
April 14, 2023
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Supplement
Maximizing Breast Milk Production: Understanding the Factors and Natural Solutions
As a breastfeeding mom, you may be concerned about your breast milk supply. Several factors can affect milk production, including stress, nutrition, hydration, and hormonal changes. Understanding these factors and implementing natural solutions can help maximize your breast milk production.
April 14, 2023
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Supplement
Boost Your Breast Milk Production with Barley Life: The Science-Backed Solution for Breastfeeding Moms
As a breastfeeding mother, you want to provide the best possible nutrition for your baby. However, low milk supply can be a frustrating and discouraging challenge. Fortunately, there’s a natural solution that has been proven to increase breast milk production: barley and barley life. Studies have shown that these powerful superfoods contain nutrients that support lactation and help boost milk production. Keep reading to learn more about the science-backed benefits of barley for breastfeeding moms
April 14, 2023
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Supplement
Uncovering the Benefits and Safe Maximum Dose of Oral Vitamin C for Human Health”
Looking to improve your health? It’s important to know the proper vitamin C dosage for optimal benefits. The maximum safe oral dose of vitamin C for humans is disputed, but most studies suggest that doses up to 2000 mg per day are generally safe. Proponents of vitamin C supplementation suggest far higher consumption.
April 13, 2023
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Health Risk
Nutrient Deficiencies in Executives and Professionals
Nutrient deficiencies can trigger a diverse array of health issues, and including debilitating fatigue and memory problems. Ensuring you get the right nutrients is fundamental to maintaining optimal health
April 13, 2023
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News
The Science-Backed Benefits of Ergonomic and Stand-Up Workstations for Busy Executives and Professionals
Do you spend most of your workday sitting at a desk? As an executive or attorney, the answer is likely yes. But did you know that prolonged sitting can lead to serious health problems? Fortunately, there is a solution: ergonomic and stand-up workstations
April 13, 2023
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Supplement
Struggling to Supply Sufficient Breastmilk? Boost Your Milk Product with Whey Protein Isolate
Looking to increase your breast milk? Whey protein isolate may be the answer you’ve been searching for. Scientific studies have shown that consuming whey protein can increase the hormone responsible for milk production, leading to a boost in milk supply.
April 13, 2023
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Supplement
Struggling with a Low Breast Milk Supply? See the Science on Whey Protein Isolate as a Solution
If you’re a breastfeeding mother struggling with low milk supply, you may be looking for natural solutions to increase your milk production. Recent studies suggest that consuming whey protein isolate may be an effective way to boost milk supply. Keep reading to learn more about the science behind whey protein isolate and how it could benefit you on your breastfeeding journey.
April 13, 2023
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News
From Pain to Chronic Diseases: The Serious Consequences of Sitting for Long Periods
Executives, attorneys and others who spend most of their days sitting at a desk, the risk of these health problems is especially high. Studies have shown that standing desks can help reduce musculoskeletal pain and discomfort, increase energy levels, and improve productivity and cognitive function.
April 13, 2023
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News
Sitting for Long Hours: The Surprising Risks and Consequences You Need to Know
Sitting for prolonged periods of time can lead to musculoskeletal pain, obesity, and cardiovascular disease. This is particularly concerning for those who spend many hours seated at their desk. However, using an ergonomic stand-up workstation can significantly reduce the negative health effects of prolonged sitting.
April 13, 2023
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News
Unlocking the Health Benefits: A Comparison of Top Omega-3 Oils for Optimal Wellness
Unlocking the Power of Omega-3 Oils: A Comparison of Ideal Forms for Optimal Health.
April 12, 2023
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News
“Unlocking the Top 5 Benefits of Omega-3 Oils on Mental Health, Depression, and Cognition” – A Brief Review
Discover how omega-3 oils can improve your mental health, depression, and cognitive function. Read our analysis and review of the top 5 benefits.
April 12, 2023
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News
Discover the Safe Maximum Omega-3 Oil Dosage for Improved Skin Elasticity and Hydration
Unlock the Secret to Smooth and Youthful Skin with the Safe Maximum Omega-3 Oil Dosage
April 12, 2023
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News
The Surprising Truth About Omega-3 Oils Deficiency in Humans
Omega-3 deficiency can lead to a range of health problems, including cognitive decline, depression, and heart disease. Ensuring adequate intake of these essential fatty acids is crucial for maintaining optimal health.
April 12, 2023
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Coronavirus-19
Medical Tests to Identify Vaccine-Induced Injury
In order to determine whether something has changed, it makes sense to establish a baseline against which change can be detected and measured.
August 26, 2022
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Coronavirus-19
The Risk to Children – Opposing Proposed Vaccination
The risks from SARS-CoV-2 infection to a child aged 12 are extremely low. The risks far outweigh the benefit of any vaccine, let alone a trial therapy known to cause multiple adverse events.
August 26, 2022
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Coach & Practitioner
Executive health strategist and natural wellness practitioner.