Breakfast Energising Boost

Chock-full of nutrition, this smoothie will have you going strong all morning. It contains slow-burning carbohydrates, essential fatty acids, and high-quality, alkaline-forming protein. Unlike traditional breakfasts, this one digests easily. As a result, not as much blood will be drawn to the stomach, leaving more to circulate through the brain, enhancing the ability to think clearly and work efficiently.

Breakfast Energiser

  • Prep Time: 2 to 3 minutes
  • Equipment: high-speed blender
  • 1 large or 2 small Medjool dates, pitted and chopped
  • ½ large or 1 small fresh or frozen banana
  • ½ cup (125 mL) fresh or frozen blueberries
  • ¼ cup (60 mL) gluten-free rolled oats
  • 1 tbsp (15 mL) almond butter
  • 1 tsp (5 mL) chia seeds
  • 1 scoop whey concentrate or whey isolate or French vanilla–flavor protein powder
  • ½ cup (125 mL) coconut water or wild blueberry juice
  • ½ cup (125 mL) unsweetened almond milk (homemade)
  • 1 tbsp (15 mL) MCT Oil Blend (optional)
  • About 2 cups (500 mL) ice cubes

Instructions

In a blender, combine all the ingredients except the ice and cacao nibs.

Add ice to about 1 inch (2.5 cm) above the liquid line.

Blend on high speed until smooth.

Serve topped with cacao nibs or blitz the nibs for a second or two to mix.

Hemp seeds can also be added last without including into the blender. Be generous as these seeds provide abundant nutrition and protein. 

Products 

Featured Products

Zinzino Omega BalanceOil+ (300 ml)

NuVita Vitamin Ester C

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