Compilation of Research by Risk Manager & Alternative Health Practitioner Peter Smanjak
Looking to improve your health? It’s important to know the proper vitamin C dosage for optimal benefits. The maximum safe oral dose of vitamin C for humans is disputed, but most studies suggest that doses up to 2000 mg per day are generally safe. Proponents of vitamin C supplementation suggest far higher consumption.
As a breastfeeding mother, you want to provide the best possible nutrition for your baby. However, low milk supply can be a frustrating and discouraging challenge. Fortunately, there’s a natural solution that has been proven to increase breast milk production: barley and barley life. Studies have shown that these powerful superfoods contain nutrients that support lactation and help boost milk production. Keep reading to learn more about the science-backed benefits of barley for breastfeeding moms
As a breastfeeding mom, you may be concerned about your breast milk supply. Several factors can affect milk production, including stress, nutrition, hydration, and hormonal changes. Understanding these factors and implementing natural solutions can help maximize your breast milk production.
If you’re in the market for a whey protein supplement, you might be wondering whether you should go for whey isolate or whey concentrate. While both are great sources of protein, they do have some differences.
Google has discovered a way to embed that reward system into the apps on your phone. Known in programming circles as “brain hacking,” as they incorporate knowledge of neuropsychology to boost interaction.
Unlocking the power of DHA is crucial to support the brain’s structural integrity and optimize cognitive function. Most people are highly deficient.
Regeneration and detoxification happens during sleep as the body clears the brain of molecules associated with neurodegeneration.
Escaping chronic stress or life-threatening illnesses requires shifting from survival mode to genuine healing. This change demands slowing down, embracing relaxation, and fostering a sense of safety. Only these emotions can counteract stress and initiate a journey towards healing.
We breakdown a recent study that links leaky gut and Rheumatoid Arthritis.
In roughly 7 years, to be precise, you go through a complete overhaul. Every single atom and molecule in your body is replaced by the food, drink, and lifestyle you’ve embraced. The result?
In the age of modern technology and desk-bound jobs, sitting has become the new smoking. It’s a phenomenon known as “glidewalking” – the act of being sedentary for prolonged periods, hunched over our desks, phones, or computers. While sitting might seem harmless, it comes with a host of unhealthy consequences, both physically and mentally. As
“Leaky gut,” or increased intestinal permeability, is like a fortress with tiny cracks, allowing harmful intruders like bacteria, toxins, and undigested food particles to infiltrate the bloodstream.
Discover the secret world of bathroom germs and why handwashing is your best defense against hidden foes. Unmasking the danger – read now for a healthier you!
Discover to embrace holistic your gut health during this holiday season with our Detox Program, blending natural medicine and biblical nutrition. Address bloating and complex gut conditions through personalized diagnostics and all-natural supplements.
If you know about our root-cause approach to healing and performance, you’ve probably heard or read about it on our site. It is one of our go-to tools for understanding the root cause behind various symptoms and conditions experienced today. Why? Because this functional test provides invaluable insights into so many aspects of health—from digestive
Creating a “retreat state of mind” can be just as effective as going to a retreat to destress. You don’t need to pack a bag or find a secluded cabin—you just need a moment of protected, intentional downtime where you truly disconnect.
Thinking that success is all about winning deals, leading teams, and making powerful decisions. But here’s a secret: some of the toughest, most successful leaders also wash dishes. Not because they have to, but because it’s an exercise in humility and respect—something that serves their partners, children, and ultimately themselves.
Copper plays a crucial role in many bodily functions, from energy production to maintaining the nervous and immune systems. However, as vital as it is, copper must be maintained at the right levels to support optimal health. Both deficiency and toxicity of copper can have serious implications, making proper testing and balance essential. Risks of
Discover effective, natural remedies to combat H. pylori, a common bacteria linked to gastritis, ulcers, and digestive discomfort. From mastic gum and broccoli seed extract to probiotics and green tea, explore scientifically-backed alternatives to traditional antibiotics. Learn how functional testing like the GI Map stool test can personalize your treatment, helping you eliminate H. pylori while improving digestion, nutrient absorption, and overall gut health. Take control of your well-being with a tailored approach to gut health.
Discover how the probiotic strain Saccharomyces boulardii supports immunity in HIV patients by reducing gut inflammation, improving CD4+T cell recovery, and addressing root causes of chronic immune dysfunction.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Peter Smanjak nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Executive health strategist and natural wellness practitioner.
