Menopause at Work – Natural Interventions for Hot Flashes
Menopause hits most women around 51, often when we’re thriving in senior roles or managing complex lives. Yet,
Menopause hits most women around 51, often when we’re thriving in senior roles or managing complex lives. Yet,
This article provides an overview hot flashes during menopause, as discussed in Lisa Mosconi’s The XX Brain, which
Men hit 50 and expect battle scars—gray hair, maybe a creaky knee. But man boobs? That’s not on
Morning spark fades after 45; andropause silently steals vitality, but men can reclaim it with connection and help.
Struggling with brain fog in your 40s, 50s, or 60s? Discover why menopause triggers memory lapses, from forgetting names to losing focus, backed by The Women’s Brain Book and The XX Brain. Hormones like estrogen drop, rewiring your brain and stealing clarity—but you can fight back.
Discover the Root Causes of Chronic Fatigue with Hair Mineral Analysis
Are you tired of feeling tired? Hair Tissue Mineral Analysis (HTMA) uncovers hidden energy imbalances, including slow metabolism, adrenal fatigue, and toxin overload. Learn how Emily, a 43-year-old mom, found answers and restored her energy through this transformative test.
Discover the powerful benefits of Saccharomyces boulardii, the “gut gardener” probiotic. Support gut health, enhance immunity, and repair intestinal barriers naturally. Learn how this probiotic can transform your well-being today.
Discover how the probiotic strain Saccharomyces boulardii supports immunity in HIV patients by reducing gut inflammation, improving CD4+T cell recovery, and addressing root causes of chronic immune dysfunction.
Discover effective, natural remedies to combat H. pylori, a common bacteria linked to gastritis, ulcers, and digestive discomfort. From mastic gum and broccoli seed extract to probiotics and green tea, explore scientifically-backed alternatives to traditional antibiotics. Learn how functional testing like the GI Map stool test can personalize your treatment, helping you eliminate H. pylori while improving digestion, nutrient absorption, and overall gut health. Take control of your well-being with a tailored approach to gut health.
Copper plays a crucial role in many bodily functions, from energy production to maintaining the nervous and immune
Thinking that success is all about winning deals, leading teams, and making powerful decisions. But here’s a secret: some of the toughest, most successful leaders also wash dishes. Not because they have to, but because it’s an exercise in humility and respect—something that serves their partners, children, and ultimately themselves.
Creating a “retreat state of mind” can be just as effective as going to a retreat to destress. You don’t need to pack a bag or find a secluded cabin—you just need a moment of protected, intentional downtime where you truly disconnect.
Executive health strategist and natural wellness practitioner.