Menopause hits most women around 51, often when we’re thriving in senior roles or managing complex lives. Yet, as Dr. Louise Newson highlights in Menopause Matters (Spring 2017), it’s a workplace blind spot. With 3.5 million UK women aged 50-65 employed, representing nearly half the labour force, the stats are clear: 80% of us experience

This article provides an overview hot flashes during menopause, as discussed in Lisa Mosconi’s The XX Brain, which are linked to brain changes and their effects on professional and personal life, particularly in the context of workplace presentations and home relaxation. Menopause, typically beginning in the late 40s or early 50s, often aligns with peak