Compilation of Research by Risk Manager & Alternative Health Practitioner Peter Smanjak
Discover the powerful benefits of Saccharomyces boulardii, the “gut gardener” probiotic. Support gut health, enhance immunity, and repair intestinal barriers naturally. Learn how this probiotic can transform your well-being today.
Discover the Root Causes of Chronic Fatigue with Hair Mineral Analysis
Are you tired of feeling tired? Hair Tissue Mineral Analysis (HTMA) uncovers hidden energy imbalances, including slow metabolism, adrenal fatigue, and toxin overload. Learn how Emily, a 43-year-old mom, found answers and restored her energy through this transformative test.
Struggling with brain fog in your 40s, 50s, or 60s? Discover why menopause triggers memory lapses, from forgetting names to losing focus, backed by The Women’s Brain Book and The XX Brain. Hormones like estrogen drop, rewiring your brain and stealing clarity—but you can fight back.
Morning spark fades after 45; andropause silently steals vitality, but men can reclaim it with connection and help.
Men hit 50 and expect battle scars—gray hair, maybe a creaky knee. But man boobs? That’s not on the contract. One guy, a driven professional—think corner office, marathon runner—caught his reflection one day. The chest he’d sculpted for decades was softening, rounding out. “I didn’t sign up for this,” he grumbled, half-joking, half-panicked. He’d ignored
This article provides an overview hot flashes during menopause, as discussed in Lisa Mosconi’s The XX Brain, which are linked to brain changes and their effects on professional and personal life, particularly in the context of workplace presentations and home relaxation. Menopause, typically beginning in the late 40s or early 50s, often aligns with peak
Menopause hits most women around 51, often when we’re thriving in senior roles or managing complex lives. Yet, as Dr. Louise Newson highlights in Menopause Matters (Spring 2017), it’s a workplace blind spot. With 3.5 million UK women aged 50-65 employed, representing nearly half the labour force, the stats are clear: 80% of us experience
Brain fog during menopause? It’s not in your head—it’s in your brain. Discover what Dr. Lisa Mosconi’s scans reveal and what you can do now.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Peter Smanjak nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Executive health strategist and natural wellness practitioner.
