“Leaky gut,” or increased intestinal permeability, is like a fortress with tiny cracks, allowing harmful intruders like bacteria, toxins, and undigested food particles to infiltrate the bloodstream.
In the age of modern technology and desk-bound jobs, sitting has become the new smoking. It’s a phenomenon
In roughly 7 years, to be precise, you go through a complete overhaul. Every single atom and molecule in your body is replaced by the food, drink, and lifestyle you’ve embraced. The result?
We breakdown a recent study that links leaky gut and Rheumatoid Arthritis.
Escaping chronic stress or life-threatening illnesses requires shifting from survival mode to genuine healing. This change demands slowing down, embracing relaxation, and fostering a sense of safety. Only these emotions can counteract stress and initiate a journey towards healing.
Regeneration and detoxification happens during sleep as the body clears the brain of molecules associated with neurodegeneration.
Unlocking the power of DHA is crucial to support the brain’s structural integrity and optimize cognitive function. Most people are highly deficient.
Google has discovered a way to embed that reward system into the apps on your phone. Known in programming circles as “brain hacking,” as they incorporate knowledge of neuropsychology to boost interaction.
If you’re in the market for a whey protein supplement, you might be wondering whether you should go for whey isolate or whey concentrate. While both are great sources of protein, they do have some differences.
As a breastfeeding mom, you may be concerned about your breast milk supply. Several factors can affect milk production, including stress, nutrition, hydration, and hormonal changes. Understanding these factors and implementing natural solutions can help maximize your breast milk production.
As a breastfeeding mother, you want to provide the best possible nutrition for your baby. However, low milk supply can be a frustrating and discouraging challenge. Fortunately, there’s a natural solution that has been proven to increase breast milk production: barley and barley life. Studies have shown that these powerful superfoods contain nutrients that support lactation and help boost milk production. Keep reading to learn more about the science-backed benefits of barley for breastfeeding moms
Looking to improve your health? It’s important to know the proper vitamin C dosage for optimal benefits. The maximum safe oral dose of vitamin C for humans is disputed, but most studies suggest that doses up to 2000 mg per day are generally safe. Proponents of vitamin C supplementation suggest far higher consumption.
Executive health strategist and natural wellness practitioner.
