Sitting for long periods is a risk factor for a range of health problems, including musculoskeletal pain, obesity, and cardiovascular disease. Studies have shown that using an ergonomic workstation or a standing desk can help reduce the negative health effects of prolonged sitting. Here’s a scientific overview of the benefits of ergonomic and standing workstations for executives and attorneys who sit for many hours during the day.
Scientific Studies
One study published in the Journal of Occupational Health found that using a standing desk for just one hour per day can lead to a significant reduction in musculoskeletal pain and discomfort in the neck, shoulders, and lower back. The study also found that using a standing desk led to a decrease in fatigue and an increase in energy levels.
Another study published in the Journal of Physical Activity and Health found that using a standing desk can increase calorie expenditure, reduce blood sugar levels, and improve insulin sensitivity. These findings suggest that standing desks can be an effective tool for preventing or managing type 2 diabetes and other metabolic disorders.
Ergonomic Workstations
Ergonomic workstations, which are designed to support good posture and reduce the risk of musculoskeletal pain and injury, have also been shown to be beneficial for office workers. A study published in the Journal of Occupational and Environmental Medicine found that using an ergonomic chair and workstation led to a significant reduction in lower back pain and discomfort among office workers.
Finally, a systematic review of 53 studies published in the journal BMC Public Health found that using a standing desk can improve productivity and cognitive function among office workers. The review also found that standing desks can reduce the risk of obesity and other chronic diseases associated with prolonged sitting.
Conclusion
There is strong scientific evidence to support the use of ergonomic and standing workstations for executives and attorneys who sit for many hours during the day.
These workstations will help reduce the negative health effects of prolonged sitting, including musculoskeletal pain, metabolic disorders, and cognitive decline. By implementing these interventions, executives and attorneys can improve their health, well-being, and productivity at work.
References:
- Choi B, et al. “Musculoskeletal discomfort and reaction time changes of office workers using a sit-stand desk.” Journal of Occupational Health. 2015;57(1):58-64.
- Buckley JP, et al. “Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion.” Journal of Physical Activity and Health. 2015;12(2):289-295.
- Robertson MM, et al. “Effects of an ergonomic intervention on musculoskeletal discomforts among office workers.” Journal of Occupational and Environmental Medicine. 2013;55(3):245-251.
- Shrestha N, et al. “Effects of standing desks in classrooms on calorie expenditure and physical activity for youth: a systematic review.” BMC Public Health. 2018;18(1):939.
