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rest, relax, recovery

Getting Deep Rest—Harder Than It Seems!

Creating a “retreat state of mind” can be just as effective as going to a retreat to destress. You don’t need to pack a bag or find a secluded cabin—you just need a moment of protected, intentional downtime where you truly disconnect.

Regenerate Your Body

In roughly 7 years, to be precise, you go through a complete overhaul. Every single atom and molecule in your body is replaced by the food, drink, and lifestyle you’ve embraced. The result?