If you know about our root-cause approach to healing and performance, you’ve probably heard or read about it on our site. It is one of our go-to tools for understanding the root cause behind various symptoms and conditions experienced today. Why? Because this functional test provides invaluable insights into so many aspects of health—from digestive function and thyroid activity to adrenal health, inflammation, heavy metal toxicity, and mineral imbalances. Not only is HTMA affordable, but it’s also highly accurate and offers a comprehensive look into your body’s biochemistry.

Why HTMA?

HTMA isn’t just another test; it’s a window into your body’s inner workings. Hair is a soft tissue that absorbs and reflects the levels of minerals and heavy metals in your system. By analyzing a small sample of hair, we can get a blueprint of your unique biochemical make-up. This helps us understand how your body responds to factors like nutrition, environmental toxins, stress, and metabolic processes.

But it’s important to note that HTMA is not a diagnostic tool. Instead, it’s a screening test that helps us piece together the puzzle of your health. I combine HTMA with other health assessments, symptom evaluations, and sometimes additional lab tests to see trends and uncover opportunities to support your unique body.

The Importance of Minerals

Minerals are the spark plugs of life—they drive every biochemical reaction in your body. Unfortunately, modern farming practices have depleted our soil of these vital nutrients, which means our food often lacks the minerals our bodies need. Imbalances in nutrient minerals can affect how your cells function, influencing everything from physical performance to cognitive ability.

For instance, zinc is crucial for immune function and healing, but it also plays a delicate balancing act with copper. If you’ve been supplementing with zinc because you’ve heard it’s great during cold season, you may not know that too much zinc can deplete your copper levels, which is essential for energy production. It’s all about balance!

The Role of Minerals in Key Body Systems

Minerals aren’t just important—they’re essential for the proper functioning of your body’s systems. Here’s how they play a role:

• Adrenal Health: Sodium and potassium fuel our adrenal glands, which manage stress. Magnesium, another critical mineral, gets depleted during stress, further taxing the adrenals. High levels of mercury or unregulated copper can also add stress to the adrenals, impacting your stamina, stress response, blood sugar, and sleep quality.

• Digestion: Zinc, sodium, and cobalt are necessary for producing stomach acid and bile—both crucial for digesting and absorbing nutrients. If these are out of balance, your digestion may suffer, leading to poor nutrient assimilation.

• Thyroid Function: The balance between calcium and potassium gives insight into the intracellular activity necessary for thyroid health. Minerals like iodine, selenium, copper, and zinc are all involved in thyroid hormone production and conversion, which affects your metabolism, energy levels, and cognitive function.

• Liver Function: The liver is your body’s detox powerhouse. High levels of certain minerals, like cobalt or iron, can stress the liver, as can an overload of heavy metals. Sulfur is a key player in detoxification, and HTMA helps us understand how your liver is managing its detox load.

• Sex Hormones: Zinc stimulates the pituitary gland to release hormones like FSH and LH, which are essential for progesterone and testosterone production. The balance between zinc and copper also impacts estrogen and progesterone ratios, affecting everything from PMS to mood stability.

Common Signs of Mineral Imbalance

If you’re experiencing low energy, headaches, brain fog, digestive issues, or mood imbalances, a mineral imbalance could be at the root. Other signs include poor sleep, frequent infections, and sluggish thyroid function.

What Causes Mineral Imbalances?

Everyday factors like stress, diet, environmental toxins, lack of sleep, and even certain medications can contribute to mineral imbalances. These imbalances can lead to a variety of health issues, leaving you feeling less than your best.

Who Can Benefit from HTMA?

The great thing about HTMA is that almost everyone can benefit. It’s a non-invasive test that can be done at home with just a small hair sample. I’ve seen tremendous success with clients ranging from children with behavioral challenges to burnt-out moms and individuals struggling with mood disorders or chronic fatigue.

What’s Next?

Once we gather your HTMA results, food journals, and health questionnaires, I provide you with a personalized Roadmap to Health. This includes dietary guidance tailored to your metabolic type, supplement recommendations to correct imbalances, and lifestyle adjustments that support your unique needs. We usually retest around the 4-month mark to make sure we’re on the right track and adjust your plan as needed.

Ready to Dive In?

I’m thrilled to offer HTMA as part of my practice. Whether you’re looking for long-term support or just want to run an individual test, we’ve got you covered. For a limited time, we’re offering our ReBoot: Hair Tissue and Mineral Analysis package at a discounted rate.

Package Includes:

• At-home test kit (hair sample)
• HTMA Nutritional Questionnaire & Food Journal
• Full Results
• Personalized 3-month road map to balanced health
• Suggested lifestyle adjustments
• Supplement recommendations (with discounts)
• Optional 30-minute consultation to review your results

Let’s Get Started!

I’m a clinically trained psychotherapist with a holistic approach to health. I believe that your physical health is deeply connected to your mental well-being. Let’s work together to uncover the core imbalances that are holding you back from achieving your best self.

I’m here to help you achieve balanced health—mind, body, and spirit. Let’s get started!