Thinking that success is all about winning deals, leading teams, and making powerful decisions. But here’s a secret: some of the toughest, most successful leaders also wash dishes. Not because they have to, but because it’s an exercise in humility and respect—something that serves their partners, children, and ultimately themselves.

Creating a “retreat state of mind” can be just as effective as going to a retreat to destress. You don’t need to pack a bag or find a secluded cabin—you just need a moment of protected, intentional downtime where you truly disconnect.

If you know about our root-cause approach to healing and performance, you’ve probably heard or read about it on our site. It is one of our go-to tools for understanding the root cause behind various symptoms and conditions experienced today. Why? Because this functional test provides invaluable insights into so many aspects of health—from digestive