Thinking that success is all about winning deals, leading teams, and making powerful decisions. But here’s a secret: some of the toughest, most successful leaders also wash dishes. Not because they have to, but because it’s an exercise in humility and respect—something that serves their partners, children, and ultimately themselves.
Creating a “retreat state of mind” can be just as effective as going to a retreat to destress. You don’t need to pack a bag or find a secluded cabin—you just need a moment of protected, intentional downtime where you truly disconnect.
If you know about our root-cause approach to healing and performance, you’ve probably heard or read about it on our site. It is one of our go-to tools for understanding the root cause behind various symptoms and conditions experienced today. Why? Because this functional test provides invaluable insights into so many aspects of health—from digestive
Discover to embrace holistic your gut health during this holiday season with our Detox Program, blending natural medicine and biblical nutrition. Address bloating and complex gut conditions through personalized diagnostics and all-natural supplements.
Discover the secret world of bathroom germs and why handwashing is your best defense against hidden foes. Unmasking the danger – read now for a healthier you!
“Leaky gut,” or increased intestinal permeability, is like a fortress with tiny cracks, allowing harmful intruders like bacteria, toxins, and undigested food particles to infiltrate the bloodstream.
In the age of modern technology and desk-bound jobs, sitting has become the new smoking. It’s a phenomenon known as “glidewalking” – the act of being sedentary for prolonged periods, hunched over our desks, phones, or computers. While sitting might seem harmless, it comes with a host of unhealthy consequences, both physically and mentally. As
In roughly 7 years, to be precise, you go through a complete overhaul. Every single atom and molecule in your body is replaced by the food, drink, and lifestyle you’ve embraced. The result?
We breakdown a recent study that links leaky gut and Rheumatoid Arthritis.
Escaping chronic stress or life-threatening illnesses requires shifting from survival mode to genuine healing. This change demands slowing down, embracing relaxation, and fostering a sense of safety. Only these emotions can counteract stress and initiate a journey towards healing.
Executive health strategist and natural wellness practitioner.