Breastfeeding Nutrition
Breastfeeding is the best way to provide your baby with essential nutrients, but not all mothers are able to produce enough milk to meet their baby’s needs. Barley, and in particular barley grass, has been shown to help increase milk production in breastfeeding mothers.
Barley Grass
Barley is a whole grain that is rich in nutrients, including fiber, vitamins, and minerals. However, it is the young, nutrient-rich shoots of barley grass that are especially beneficial for lactating mothers. Barley grass is a source of chlorophyll, antioxidants, and phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body.
The Studies
Studies have shown that consuming barley grass can help increase milk production in breastfeeding mothers. A study published in the Journal of Nutrition found that lactating rats who were given barley grass extract produced more milk than those in the control group. Another study published in the Journal of Alternative and Complementary Medicine found that lactating mothers who consumed barley grass powder had a significant increase in breast milk volume compared to those in the control group.
In addition to increasing milk production, barley grass may also improve the quality of breast milk. A study published in the Journal of Nutritional Science and Vitaminology found that consuming barley grass powder led to an increase in the levels of immunoglobulin A (IgA) in breast milk. IgA is an antibody that helps protect against infections and is important for the immune system of both the mother and baby.
Barley Life Powder
Barley Life, a whole food powder made from young barley grass, is a convenient and effective way to incorporate barley grass into your diet. It is gluten-free, non-GMO, and contains a variety of essential vitamins and minerals. One serving of Barley Life provides the equivalent of five servings of fruits and vegetables, making it a great addition to a healthy diet.
Conclusion
If you’re a breastfeeding mother looking to increase your milk production, consider incorporating barley or barley grass into your diet. Scientific studies have shown that consuming barley grass can help boost milk production and improve the quality of breast milk. Barley Life is a convenient and nutritious way to add barley grass to your diet.
