News & Recent Stories

Step Category: Stage 2

From Tough Guy to Humble Leader: How Washing Dishes Can Transform Your Life

Thinking that success is all about winning deals, leading teams, and making powerful decisions. But here’s a secret: some of the toughest, most successful leaders also wash dishes. Not because they have to, but because it’s an exercise in humility and respect—something that serves their partners, children, and ultimately themselves.

rest, relax, recovery

Getting Deep Rest—Harder Than It Seems!

Creating a “retreat state of mind” can be just as effective as going to a retreat to destress. You don’t need to pack a bag or find a secluded cabin—you just need a moment of protected, intentional downtime where you truly disconnect.

Regenerate Your Body

In roughly 7 years, to be precise, you go through a complete overhaul. Every single atom and molecule in your body is replaced by the food, drink, and lifestyle you’ve embraced. The result?