Discovering the Root Cause: Your First Step to Health Optimization
Understanding the root cause of weight gain or any other health condition—or even optimizing your overall well-being—often requires a deeper look at how your body functions. While not mandatory to start our program, one or more health assessments are highly recommended to provide valuable insights into your unique health profile.
These assessments can range from completing a detailed questionnaire to advanced diagnostic tests that reveal key aspects of your body’s inner workings, such as:
- Metabolic Function: Uncovering how efficiently your body processes nutrients and burns fat.
- Hormone Profile: Identifying hormonal imbalances that could influence weight management, energy, and overall health.
- Blood Tests: Providing a detailed view of inflammation levels, nutrient deficiencies, and other critical markers.
- Bioelectrical Impedance Analysis (BIA): Tracking body composition changes, such as fat loss, muscle retention, and hydration levels during your journey.
- Hair Tissue Mineral Analysis (HTMA): Offering insights into your mineral balance and toxic load, which play a crucial role in metabolism and cellular health.
By utilizing these tools, and if additional help is required, we gain a clear understanding of your body’s unique needs, enabling us to personlise the program to help you speed up losing weight, maintaining muscle, and achieving sustainable health improvements.
Whether your goal is to only to lose weight or another specific health issue or gain muscle, starting with the right assessments ensures you address not just the symptom of weight gain, but the root causes.